Clinical Psychologist David Younger differentiates between physical and emotional preparation in the lead up to summer. Read more…

Lawson Community Health Centre provides a range of services in the Blue Mountains area to people of all ages with chronic and complex health conditions. Services range from health promotion, prevention and early detection to assessment, treatment and continuing care. Read more…

ReachOut is the most accessed online mental health service for young people and their parents in Australia. Our trusted self-help information, peer-support program and referral tools save lives by helping young people be well and stay well. The information we Read more…

We provide free, reliable, up-to-date and independent information to help your family grow and thrive together. We’re funded by the Australian Government, reviewed by experts and non-commercial, so you know you can trust us. Read more…

Headspace is the National Youth Mental Health Foundation. We began in 2006, and ever since we’ve provided early intervention mental health services to 12-25-year-olds. Read more…

When things feel out of control it’s important to have coping strategies ready. Read more…

Life in Mind – Practical and emotional support for bushfire affected communities Read more…

The Be You Bushfire Response Program recognises the mental health impacts of the Black Summer bushfires across Australia in 2019–2020, and the role of learning communities in supporting recovery from trauma. The Program has developed the following resources for all Read more…

Natural disasters like bushfires, floods, cyclones, drought, and other traumatic ‘natural’ events are extremely challenging for the people directly affected. The stress caused following a natural disaster can lead to ‘burnout’ and physical, mental, and emotional exhaustion. Some people will Read more…

Lifeline is Australia’s leading suicide prevention service. We are a national charity providing all Australians experiencing a personal crisis with access to 24-hour crisis support. We are here for you. Read more…