When things feel out of control it’s important to have coping strategies ready. Read more…

Find where you can access our services. There’s ongoing support if you’re affected by a natural disaster. Read more…

Headspace is the National Youth Mental Health Foundation. We began in 2006, and ever since we’ve provided early intervention mental health services to 12-25-year-olds. Read more…

Katoomba Community Health Centre provides a range of services in the Katoomba area to children, young people and their families. Services range from health promotion, through prevention and early detection to assessment, treatment and continuing care. Community Health staff work Read more…

Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations. Provided by the Australian Department of Health, Head to Health brings together apps, online programs, online forums, and phone services, Read more…

Bushfires affect millions of people living in Australia. Those affected commonly seek support at any time during a bushfire season – before, during or after. Find personal stories of people affected by bushfires and links to further support. Read more…

Natural disasters like bushfires, floods, cyclones, drought, and other traumatic ‘natural’ events are extremely challenging for the people directly affected. The stress caused following a natural disaster can lead to ‘burnout’ and physical, mental, and emotional exhaustion. Some people will Read more…

Going through tough times? Stress, anxiety and feeling down can affect anyone, and happens to a lot of us at some point in our lives. We all have good days and bad days. However, if you’re feeling sad, down or Read more…

We provide free, reliable, up-to-date and independent information to help your family grow and thrive together. We’re funded by the Australian Government, reviewed by experts and non-commercial, so you know you can trust us. Read more…

Kids Helpline, powered by yourtown is Australia’s only free and confidential, 24/7 online and phone counselling service for young people aged 5 – 25. Free call 1800 55 1800 or www.kidshelpline.com.au. Read more…