Clinical Psychologist David Younger differentiates between physical and emotional preparation in the lead up to summer. Read more…

Lawson Community Health Centre provides a range of services in the Blue Mountains area to people of all ages with chronic and complex health conditions. Services range from health promotion, prevention and early detection to assessment, treatment and continuing care. Read more…

Kids Helpline, powered by yourtown is Australia’s only free and confidential, 24/7 online and phone counselling service for young people aged 5 – 25. Free call 1800 55 1800 or www.kidshelpline.com.au. Read more…

When things feel out of control it’s important to have coping strategies ready. Read more…

Chris’s story of holding on to hope after surviving three major bushfires including Victoria’s Black Saturday and the PTSD it caused. Read more…

Helping you find the right mental health support in the Blue Mountains, Hawkesbury, Lithgow and Penrith. Read more…

We provide free, reliable, up-to-date and independent information to help your family grow and thrive together. We’re funded by the Australian Government, reviewed by experts and non-commercial, so you know you can trust us. Read more…

Going through tough times? Stress, anxiety and feeling down can affect anyone, and happens to a lot of us at some point in our lives. We all have good days and bad days. However, if you’re feeling sad, down or Read more…

Katoomba Community Health Centre provides a range of services in the Katoomba area to children, young people and their families. Services range from health promotion, through prevention and early detection to assessment, treatment and continuing care. Community Health staff work Read more…

MensLine Australia is a telephone and online counselling service offering support for Australian men anywhere, anytime. Read more…